Behind the Scenes of Happiness
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A spacious and sincere mindfulness meditation to help you unwind after a busy day. Includes breath and body focus as well as a loving-kindness practice. Recorded live during a Calm with Christoph mindfulness meditation event.
Please, DO NOT listen to any of this recording whilst driving or operating machinery, or when you need full attention on something else. If you feel uncomfortable in any way during the meditation it is advisable to stop the practice and consider trying again another time.
Mindful Breathing Meditation
Short Seated Body Scan
Mindful Walking Practice
Connected to Heart and Life
Trusting Transition
Easing Stress
Mini Silent Retreat
Coming Home to the Body
Deep Stillness
Happy New Moment
Grounded and Hopeful
Letting Go
Weekend Mindfulness
Three-Stage Breathing Space
Lake Meditation for Calm
Access Your Inner Calm
I am Here and Now
Rebalance with Mindfulness
Beautiful Pure Mindfulness
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