Craig Emmerich is the author of the book “Keto: The Complete Guide” and the PMSF Cookbook and hubby to Maria Emmerich.
Mariah and Craig have been at the forefront of the keto movement since way before it was trendy. Craig is a fellow engineer who seeks to understand how things work to understand how to help people more effectively with their books and MANY cookbooks, website and Facebook groups.
I have been chatting with Craig for years about nutrition for the past six years since the early days of the Optimising Nutrition Facebook Group, where we were all avidly sharing and learning the nuances of nutrition. Like me, he shares a lot of the frustration of what ‘keto’ has become and works to correct the many false beliefs that lead people down the wrong path.
This was a great chat to reflect with Craig on the past and future trajectory of the ‘keto’ movement. We discussed:
You can also check out my chat with Mariah and Craig here.
https://www.youtube.com/watch?v=reXt0p7P1-I
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