It was super inspiring to chat with Abby, who made some incredible progress over time with Data-Driven Fasting and our Nutritional Optimisation Masterclass.
In this chat, we discuss:
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Learning to Nourish (Rather than Deprive) Yourself | Debra Cleveland
Losing 20 kg (44 lbs) in 5 Months! | Sidi Riza
Troubleshoot Your Diet with a Single Blood Test | Chris Kelly
Finding peace with data | Chris Kawaja
The Pursuit of Happiness | Paul Burgess
The End of Craving | Mark Schatzker
Build Habits to Crush Your Goals in 2022 | Matty Lansdown
The Origins of Our Nutritional Guidelines | Belinda Fettke
Protein Leverage | Professors Stephen Simpson and David Raubenheimer
The Future of Keto | Craig Emmerich
Regenerative Agriculture Q&A | Diana Rodgers
Unlocking The Mysteries Of Female Hormones | Karen Martel
Intermittent Fasting Secrets for Women | Cynthia Thurlow
The Future of Fasting and Life After Facebook | Gin Stephens
The best and worst of biohacking | Melanie Avalon
Metabolic Flexibility Deep Dive | Dr Clark Connery
Preventing Deficiencies on a Vegetarian Diet | Karen Lerner-Mayrand
Evolution of THE Diet Doctor | Dr Andreas Eenfeldt
Can Nutrient Density Save the World? | Robb Wolf
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