Chris has a fascinating background. After studying economics, business and psychology at Stanford and Harvard, he worked as a trader Ray Dalio at Bridgewater Capital, the world’s biggest hedge fund (now with $150b under management), to a private investor, author, father, athlete and biohacker.
Like me, Chris believes in the numbers!
After a couple of rounds of Data-Driven Fasting, he’s been trying to get his Silicon Valley biohacker buddies to try it to optimise their health.
As a data-driven engineer who’s dabbled in trading, I thought it would be fun to chat with Chris about how we can manage our psychology and biology with data. How can we tame our lizard brain to avoid self-sabotage that is often caused by our self-doubt in any area, including nutrition?
It was fascinating to hear how Data-Driven Fasting helped his brain find peace and calm around food and nutrition. Having peace that your body will get food exactly when it needs it is a nice change from the anxiety that popular extended fasting methods can often cause.
Learning to Nourish (Rather than Deprive) Yourself | Debra Cleveland
Losing 20 kg (44 lbs) in 5 Months! | Sidi Riza
Troubleshoot Your Diet with a Single Blood Test | Chris Kelly
The Pursuit of Happiness | Paul Burgess
The End of Craving | Mark Schatzker
Build Habits to Crush Your Goals in 2022 | Matty Lansdown
The Origins of Our Nutritional Guidelines | Belinda Fettke
Protein Leverage | Professors Stephen Simpson and David Raubenheimer
The Future of Keto | Craig Emmerich
Regenerative Agriculture Q&A | Diana Rodgers
Unlocking The Mysteries Of Female Hormones | Karen Martel
Intermittent Fasting Secrets for Women | Cynthia Thurlow
The Future of Fasting and Life After Facebook | Gin Stephens
The best and worst of biohacking | Melanie Avalon
Metabolic Flexibility Deep Dive | Dr Clark Connery
Preventing Deficiencies on a Vegetarian Diet | Karen Lerner-Mayrand
Evolution of THE Diet Doctor | Dr Andreas Eenfeldt
Can Nutrient Density Save the World? | Robb Wolf
Stacking all the nutrition "hacks" | Abby
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