University of Sydney Professors Stephen Simpson and David Raubenheimer’s work in protein leverage is perhaps the most important body of research around, empowering us to understand our appetite and what leads us to eat more (or less) than we need to.
Professor Stephen Simpson is the executive director of Obesity Australia and the academic director of the Charles Perkins Centre. PubMed shows that he has published a whopping 361 journal articles!
Professors David Raubenheimer, originally from South Africa, began working with Professor Simpson as a PhD student in Oxford. Many of his 197 research articles are co-authored with Professor Simpson.
They are perhaps best known for their 2005 Protein Leverage Hypothesis paper, which aligns with much of our research and analysis of data from people using Nutrient Optimiser.
In 2012 they published The Nature of Nutrition, and in 2020 they published Eat Like the Animals to bring their research to the public. In August last year, I wrote a blog discussing Eat Like the Animals. They subsequently reached out to start a dialogue to discuss some points of difference and agreed to take the time to come on for a podcast chat.
It was such a pleasure and honour to discuss a range of topics around their groundbreaking research, including:
Learning to Nourish (Rather than Deprive) Yourself | Debra Cleveland
Losing 20 kg (44 lbs) in 5 Months! | Sidi Riza
Troubleshoot Your Diet with a Single Blood Test | Chris Kelly
Finding peace with data | Chris Kawaja
The Pursuit of Happiness | Paul Burgess
The End of Craving | Mark Schatzker
Build Habits to Crush Your Goals in 2022 | Matty Lansdown
The Origins of Our Nutritional Guidelines | Belinda Fettke
The Future of Keto | Craig Emmerich
Regenerative Agriculture Q&A | Diana Rodgers
Unlocking The Mysteries Of Female Hormones | Karen Martel
Intermittent Fasting Secrets for Women | Cynthia Thurlow
The Future of Fasting and Life After Facebook | Gin Stephens
The best and worst of biohacking | Melanie Avalon
Metabolic Flexibility Deep Dive | Dr Clark Connery
Preventing Deficiencies on a Vegetarian Diet | Karen Lerner-Mayrand
Evolution of THE Diet Doctor | Dr Andreas Eenfeldt
Can Nutrient Density Save the World? | Robb Wolf
Stacking all the nutrition "hacks" | Abby
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