Let’s Talk About Mental Health
Health & Fitness:Mental Health
What are dysfunctional relationships? Why are some relationships dysfunctional? And how can you manage dysfunctional relationships in a healthy way? In this quick mini-episode of the Let’s Talk About Mental Health podcast, I’m talking about these three questions to help you start thinking about how to meet your own emotional needs and also improve the quality of your relationships.
You can also explore this topic in a lot more detail in the full-length podcast episode (audio only); find it here: ADD LINK
Let's Talk About Mental Health: helping you improve your mental health.
NOTE: I am currently testing a new mini version of my weekly podcast episode for the next few weeks, which can be viewed as a video on Spotify and YouTube or as audio on other podcast platforms. You can still listen to the full audio-only version on your preferred podcast service.
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232: How to increase your happiness!
231: Building your resilience for better mental health
230: Navigating change and upheaval
229: Overcoming limiting beliefs
228: Toxic relationships and how to manage them
227: PTSD and how it affects your mental health
226: Self pity and how to overcome feeling sorry for yourself
225: Reducing stress for better mental health
224: Self-Empowerment and better mental health
223: Excuses and how they affect your mental health
222: Patterns and how they impact your mental health
221: Difficult parents and how to deal with them
I quit YouTube. This is why.
220: Friendship breakups and how to recover from them
How to heal from the end of a friendship (Episode 220 quick tips)
219: Comparison and how it affects your mental health
You need to stop comparing yourself to others (Episode 219 quick tips)
218: Being intentional for better mental health
How to live more intentionally for a happier life (Episode 218 quick tips)
217: Compulsions and how to manage them
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