Let’s Talk About Mental Health
Health & Fitness:Mental Health
Want to live authentically? Start living with more intention! A happy life involves living on your own terms and learning to be deliberate with your choices, which helps your personal growth. Living with intent means finding the right balance between spontaneity and intentionality, so you can make smarter choices and have an intentional life more in line with your personal development goals.
In my latest video, linked with the Let’s Talk About Mental Health podcast, I’m talking about what it means to create an intentional life and how to live life intentionally, with simple intentional living tips you can apply immediately.
Ready to live a more intentional life? Then let’s talk! 🙂
Let’s Talk About Mental Health. Making mental health simple.
For additional tips on being more intentional, check out my full-length podcast episode (Episode 218); listen to it or read it here: http://letstalkaboutmentalhealth.com.au/?p=12776
👋💬 PS: When you’re done with this video let me know what you think in the comments, or find me on Instagram at www.instagram.com/ltamentalhealth. 😃
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TIMESTAMPS:
0:00 Being intentional and mental health
0:37 What does living intentionally mean?
1:15 How does being intentional improve your mental health?
2:05 5 steps to living more intentionally
6:02 Where to find more tips on being intentional
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LINKS:
Website: https://letstalkaboutmentalhealth.com.au/
Instagram: https://www.instagram.com/ltamentalhealth/
Early ad-free access and bonus content on Patreon: https://www.patreon.com/jeremygodwin
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MORE RESOURCES FOR BETTER MENTAL HEALTH:
📚 Buy my book Life Advice That Doesn't Suck!: https://jeremygodwin.com.au/latds/
📚 Buy my book Let’s Talk About Mental Health (Volume One): https://jeremygodwin.com.au/ltamhbook1/
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229: Limiting beliefs and how to stop your beliefs holding you back
228: Toxic relationships and how to manage them
227: PTSD and how it affects your mental health
226: Self pity and how to overcome feeling sorry for yourself
225: Reducing stress for better mental health
224: Self-Empowerment and better mental health
223: Excuses and how they affect your mental health
222: Patterns and how they impact your mental health
221: Difficult parents and how to deal with them
I quit YouTube. This is why.
220: Friendship breakups and how to recover from them
How to heal from the end of a friendship (Episode 220 quick tips)
219: Comparison and how it affects your mental health
You need to stop comparing yourself to others (Episode 219 quick tips)
218: Being intentional for better mental health
217: Compulsions and how to manage them
How to let go of perfectionism (Episode 217 quick tips)
216: Resentment and how it affects your mental health
Stop feeling angry and bitter! (Episode 216 quick tips)
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