This episode is a jam-packed, classic Q&A! After sharing some personal mental battles I've faced and a specific concept from a book that helped me shift out of a negative space, I dive into multiple coaching questions that will help you better set your macros for both fat loss AND building phases, a question geared towards faith and gaining clarity on life, and last but not least, a question diving into how to fix muscular imbalances within your training!
INTRO-INSIGHT FOR PODCAST (Min 0-18):
How To Continue Growing, Without Falling Victim To “Never Being Happy”... – The Gap & The Gain
QUESTIONS FOR PODCAST (Min 18-53):
Damoion_figs
How has reconnecting with God and your Faith helped you most?
megan.w.kinney
What is the best macro breakdown for a building phase?
Amber Rich
I’ve been lifting for 9 years, 3 years of powerlifting but the past year I’ve taken a break from powerlifting and have been doing my own training. 4-5 days a week of lifting, boxing 1-2 days, and running 1 day. I’ve noticed that my left arm/left side of my upper body seems to be more defined. Specifically, my left shoulder is bigger and rounder. Would there be a reason for that? And how can I get my right arm/shoulder to catch up??
Lisa
When doing a refeed or diet break, are you going back up to maintenance calories or under since you might have a new maintenance? Or would you suggest a calorie range such as adding in 200 calories on refeed days?
Emily Shupe
What is the harm or side effects from eating a higher fat diet? I am eating at maintenance and I’ve noticed I tend to crave higher-fat foods. I am 5’ 5” and weigh 158. My maintenance calories are 2500. Average macros for the last week are 155P/225C/95F. Should I change my distribution of fats + carbs? My goal is to build muscle and I’m staying at maintenance for the rest of the year
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#979: How I Help Hardgainers Build Muscle {Fast}, Greens Powders (Yay or Nay?), Your Bodyweight Doesn't Matter, & More... [Q&A]
#978: The Science & Impact Of Stress On Your Body
#977: Sobriety Breeds Success w/ Grant Curtis
#976: The 10 Commandments Of Training & Nutrition
#975: Q&A - Dealing With Weight Gain, Conquering Fear Of The Scale, Reverse Diet Lengths, and More...
#974: The Beginner's Guide To Physique Competition Prep
#973: The S.P.A.M. Success Theory
#972: CrossFit to Physique Competitions w/ Evelyn Bruce
#970: Dr. Jim Stoppani
#969: 3 Red Flags When Finding A Coach
#968: The Psychology of Fat Loss Pt.2 w/ Coach Arielle DeYampert
#967: Q&A - Coaches' Today Lack This Skill, When To Adjust Calories, Rest vs. Active Recovery, & MORE!
#966: Rachel Scheer - Functional Medicine Nutrition
#965: Becoming A Power-Couple (Coach Arielle & Dennis DeYampert)
#964: 5 Science-Based Strategies To Maximize Muscle Growth
#963: Challenging Your Standards of Life (9 Prolific Statements)
#962: How To Win At Life (Brutally Honest Advice w/ Cody Smith)
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