This episode is an interview I did for my great friend Cody Smith’s Podcast, where he brought me on to go over “How To Prep For A Physique Competition” – but specifically to cover it for new competitors and individuals who have never prepped before! So it’s a great overall podcast that I know you’ll get a ton out of, even if your just interested in fat loss and muscle growth alone (rather than competition prep).
Can find Cody on IG @coachcodysmith and listen to his podcast, The Virtuous Coach on Apple or Spotify.
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🚀1-ON-1 COACHING: https://tcm.pages.ontraport.net/coaching-podcast
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📚CODY’S BOOK RECOMMENDATIONS: https://www.amazon.com/hz/wishlist/ls/3UF6CPC1LKGW?ref_=wl_share
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📲CONNECT WITH ME:
IG -https://www.instagram.com/codymcbroom
YOUTUBE CHANNEL - https://www.youtube.com/codymcbroom1
INQUIRIES – info@tailoredcoachingmethod.com
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#977: Sobriety Breeds Success w/ Grant Curtis
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#972: CrossFit to Physique Competitions w/ Evelyn Bruce
#971: Q&A - Best Macros For Building Muscle, Faith's Role in My Success, & Fixing Imbalances
#970: Dr. Jim Stoppani
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#968: The Psychology of Fat Loss Pt.2 w/ Coach Arielle DeYampert
#967: Q&A - Coaches' Today Lack This Skill, When To Adjust Calories, Rest vs. Active Recovery, & MORE!
#966: Rachel Scheer - Functional Medicine Nutrition
#965: Becoming A Power-Couple (Coach Arielle & Dennis DeYampert)
#964: 5 Science-Based Strategies To Maximize Muscle Growth
#963: Challenging Your Standards of Life (9 Prolific Statements)
#962: How To Win At Life (Brutally Honest Advice w/ Cody Smith)
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