This is likely the DEEPEST dive into stress that you’ll find online, in any podcast or youtube video. It’s basically an 1+ hour long lecture on the science of stress; how it can impact your health, hormones, and body-composition; how to test and monitor stress; and exactly what to do in order to improve your stress, for better results across the board.
So if you’re experiencing any stress in your life, be that mental or physical or emotional, this podcast is going to be a massive help in getting you to an optimal state of happiness, health, and well-being. Oh… And way more jacked! Because this podcast will also teach you how stress relates to your goals of shredding fat and building muscle!
And remember, if you need personalized coaching and Tailored programming for your training and/or nutrition, here are your two best resources:
🚀1-ON-1 COACHING: https://www.fatlosstransformation.com
📲GET A 7-DAY FREE TRIAL TO MY TRAINING APP: http://www.thetailoredtrainer.com/
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Shownotes:
The perception of stress vs. traumatic stress
STUDY: Does the Perception that Stress Affects Health Matter? The Association with Health and Mortality
PLACEBO PODCAST: https://apple.co/3QATHTJ
Causes of stress
Health Issues (cardiovascular, respiratory, etc….)
Oxidative Stress
Mental, Emotional, Spiritual, etc…
Physical Stress (Training, Dieting, etc…)
Hormonal / Metabolic Stress
The stress hormone, cortisol
What is cortisol and what does it do?
What’s your body’s response to cortisol?
Good
Bad
Short term vs. chronic rises in cortisol
Managing cortisol levels
How does stress negatively affect physique progress and general health?
Fat Loss
Muscle Tissue
General Health
When stress can be beneficial to our physical progress
Stress and stimulus are required to initiate adaptations
Fight or flight, focus, responsiveness, immune function
Stress tests: How to track and measure stress levels
HRV
Blood pressure
Blood glucose
Intuitive biofeedback scores
Managing stress levels to improve progress
Training/Cardio adjustments
Dietary adjustments/periodization
Supplement implementation
Lifestyle interventions
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Join My IG Broadcast Channel (My Personal Physique Progress Log) Here: https://ig.me/j/AbYMRlftdPtaijS5/
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🎙️TAILORED TRANSFORMATIONS PODCAST:
SPOTIFY: https://bit.ly/tlrd-transformations-spotify
APPLE PODCASTS:https://apple.co/3GPlDxG
📖FREE ARTICLES: https://tailoredcoachingmethod.com/blog
💾FREE GUIDES: https://tailoredcoachingmethod.com/guides
🏋️GYM EQUIPMENT: Giant-Lifting, Discount Code: TAILORED
https://giantlifting.com/#TCM
💊SUPPLEMENTS – Transparent Labs, Discount Code: TAILORED
https://athlete.transparentlabs.com/cody1lx
📚CODY’S BOOK RECOMMENDATIONS: https://www.amazon.com/hz/wishlist/ls/3UF6CPC1LKGW?ref_=wl_share
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📲CONNECT WITH ME:
IG -https://www.instagram.com/codymcbroom
YOUTUBE CHANNEL - https://www.youtube.com/codymcbroom1
INQUIRIES – info@tailoredcoachingmethod.com
#981: An Inside Look, At Tailored Coaching Method
#980: Self-Formation — A Framework For Transforming Your Entire Life
#979: How I Help Hardgainers Build Muscle {Fast}, Greens Powders (Yay or Nay?), Your Bodyweight Doesn't Matter, & More... [Q&A]
#977: Sobriety Breeds Success w/ Grant Curtis
#976: The 10 Commandments Of Training & Nutrition
#975: Q&A - Dealing With Weight Gain, Conquering Fear Of The Scale, Reverse Diet Lengths, and More...
#974: The Beginner's Guide To Physique Competition Prep
#973: The S.P.A.M. Success Theory
#972: CrossFit to Physique Competitions w/ Evelyn Bruce
#971: Q&A - Best Macros For Building Muscle, Faith's Role in My Success, & Fixing Imbalances
#970: Dr. Jim Stoppani
#969: 3 Red Flags When Finding A Coach
#968: The Psychology of Fat Loss Pt.2 w/ Coach Arielle DeYampert
#967: Q&A - Coaches' Today Lack This Skill, When To Adjust Calories, Rest vs. Active Recovery, & MORE!
#966: Rachel Scheer - Functional Medicine Nutrition
#965: Becoming A Power-Couple (Coach Arielle & Dennis DeYampert)
#964: 5 Science-Based Strategies To Maximize Muscle Growth
#963: Challenging Your Standards of Life (9 Prolific Statements)
#962: How To Win At Life (Brutally Honest Advice w/ Cody Smith)
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