Redefining Rest for Public Health Professionals
Health & Fitness:Mental Health
I share a clear moment I had recently where I was able to see how far I’ve come in the last 4 years since I started therapy and coaching, and where I would have been if I had never done work on myself. I’m showing you what it really means to create the life you want, how to have a better, more expansive, joyful, and fulfilled experience of life, and how to take responsibility for your emotional experience and make the necessary shifts to start creating a life you love.
Find the episode transcript here: https://www.mckoolcoaching.com/75
Coming soon! New Course: How the Patriarchy Robs You of Your Rest (And how to get it back!). Be the first to know when this course is out by joining the waitlist here: https://www.mckoolcoaching.com/courses
Why I’m Ending the Podcast
What Is Rest?
Stress vs. Stressors
Reducing Your Mental Load
Underscheduling & Overscheduling
Imposter Syndrome in Public Health
Dealing with Holiday Stress
How Public Health Promotes Hustle Culture
Self-Care During a Crisis
5 Ways to Prevent Public Health Burnout
Not Your Average Productivity Course
Productivity Tax
Hate Your Birthday? Listen to This...
My Public Health Burnout Story
Five Productivity Myths
“If I Don’t Do It, No One Will”...and Other Public Health Lies
6 Reminders for Going through Tough Times
Ditch Your Public Health Mentors
Three Mistakes I’ve Made as a Public Health Leader
Becoming a Confident Leader with Government Supervisor Michelle Barbieri, DVM, MS
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