Host Candice Bodington & Co - Host Jessica Kotlowitz share their story of coming off the pill.
We discuss if food, nutrition and exercise affect hormonal balance and fertility, managing acne and if it can aid in regulating your period. Most importantly discussing when should you stop blaming your diet/ yourself for the imbalances you may be experiencing.
Show notes:
Sex explained on Netflix
The Flo app to track your cycle
the truth about instagram
Action Paralysis in Small Businesses
What we wish we learnt in school about sex.
Why you aren’t broken and changing the outdated narrative around sex drive.
Talking About Sex, More & Positively!
How do we help someone with a mental illness?
Practical Mental Health Tips
Breaking Down Cyberbullying
How I live with Hashimoto's Thyroiditis + HUGE Q+A with Registered Dietician Jessica Kotlowitz
Debunking Common Nutrition Myths
How to Have a Balanced Vegan Diet.
IBS & Gut Health.
Lets talk about Diet Culture
Don't Mess With Fad Supplements.
The Patience + Timing when Owning a Small Business
Fast Fashion is Everyones Problem!
Blood Sweat & PCOS!
Relatable Learnings in Relationships
How to Save Money, The Billy Basics.
Create your
podcast in
minutes
It is Free
The Meaningful Life with Andrew G. Marshall
The No-Frills Teacher Podcast
Heal, Survive & Thrive!
The Jordan B. Peterson Podcast
The Mel Robbins Podcast