If not me, who? If not now, then when? ... I asked myself after a week of being cyberbullied.
At what point of being bullied online do we draw the line and stand up and talk about how these negligible actions affect real people behind our screens ~
This thought soon afterward became the catalyst to this season of the Podcast with our new co-host Dr. Jessica Stanbridge, a qualified psychiatrist who specialises in womxn's mental health.
In EP.01 today, we discuss:
With people having access to us 24/7, it is so important to be firm in our boundaries and what you will and will not accept in your space online. Especially if its a place you spend a lot of time on because it has become a place we can not leave when going home, this space comes home with us.
You are allowed boundaries when it comes to your mental health.
the truth about instagram
Action Paralysis in Small Businesses
What we wish we learnt in school about sex.
Why you aren’t broken and changing the outdated narrative around sex drive.
Talking About Sex, More & Positively!
How do we help someone with a mental illness?
Practical Mental Health Tips
How I live with Hashimoto's Thyroiditis + HUGE Q+A with Registered Dietician Jessica Kotlowitz
Debunking Common Nutrition Myths
How to Have a Balanced Vegan Diet.
IBS & Gut Health.
Lets talk about Diet Culture
Don't Mess With Fad Supplements.
Hormones, Periods and Acne.
The Patience + Timing when Owning a Small Business
Fast Fashion is Everyones Problem!
Blood Sweat & PCOS!
Relatable Learnings in Relationships
How to Save Money, The Billy Basics.
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Summarize | رادیو سامرایز
LifeBlood
The Jordan B. Peterson Podcast
The Mel Robbins Podcast