In todays episode we dive into the background on what makes for evidence-based recommendations in nutrition and how nutrition myths can spread and how they fool us.
We also get into:
~ How to decipher which myths are true or false?
~ Gluten: is gluten unhealthy? Should we all be avoiding it?
~ Organic foods and pesticides. Is organic really healthier?
~ Soy: Do soy products contain estrogen? Do they affect your hormone levels? Can soy be part of a healthy diet?
~ Juicing: Should we all be juicing? Why/ why not?
~ Do we need to detox?
~ Processed food: Is all processed food bad? Should we eat a diet that is 100% whole-foods? What is the definition of processed food?
~ Carbs: Do carbs really lead to weight gain? Do carbs lead to diabetes and other diseases? Should we be avoiding carbs?
~ Fresh vs. canned vs. frozen: Is fresh really better?
the truth about instagram
Action Paralysis in Small Businesses
What we wish we learnt in school about sex.
Why you aren’t broken and changing the outdated narrative around sex drive.
Talking About Sex, More & Positively!
How do we help someone with a mental illness?
Practical Mental Health Tips
Breaking Down Cyberbullying
How I live with Hashimoto's Thyroiditis + HUGE Q+A with Registered Dietician Jessica Kotlowitz
How to Have a Balanced Vegan Diet.
IBS & Gut Health.
Lets talk about Diet Culture
Don't Mess With Fad Supplements.
Hormones, Periods and Acne.
The Patience + Timing when Owning a Small Business
Fast Fashion is Everyones Problem!
Blood Sweat & PCOS!
Relatable Learnings in Relationships
How to Save Money, The Billy Basics.
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Summarize | رادیو سامرایز
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