20 min. Yoga Sessions from YogaDownload.com
Health & Fitness:Fitness
Join Erin in beautiful Eldorado Canyon for this FREE yoga nidra class in nature. This class requires nothing of you, but to lie down and enjoy stillness while being guided through a simple breath exercise and a body scan. This is perfect for a midday break or to unwind at the end of night. Allow the external world to melt away as you draw your senses inside to find peace and quiet within.
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Episdoe 161: A Little Goes a Long Way
Episode 160: Mindful Movement 2
Episode 159: Daily Decompression 2: Unwind
Episode 158: Shoulder Mobility
Episode 157: Prenatal Strength
Episode 156: Move Your Issues Through Your Tissues
Episode 155: Stand Up & Stretch 2: A Yoga Break
Episode 154: Core Flow
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Episode 153: Deep Release for the Neck & Shoulders
Episode 152: Get Twisted
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Episode 151: 15-Minute Yoga Reboot
Episode 150: Fitness & Yoga: Flow on the Go
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