20 min. Yoga Sessions from YogaDownload.com
Health & Fitness:Fitness
Find more classes from Shannon at YogaDownload.com, or on our apps - Apple and Andoid, Roku, FireTV, Apple TV, Android TV.
This practice is here to help you show up onto your yoga mat, even when it's difficult to do so. When you're navigating difficulties in life, making time and having the motivation for self-care can be harder. This short class is here to help you continue to look after yourself.
Episode 162: Nature Nidra
Episdoe 161: A Little Goes a Long Way
Episode 160: Mindful Movement 2
Episode 159: Daily Decompression 2: Unwind
Episode 158: Shoulder Mobility
Episode 157: Prenatal Strength
Episode 156: Move Your Issues Through Your Tissues
Episode 155: Stand Up & Stretch 2: A Yoga Break
Episode 154: Core Flow
20 Minutes to Get Om - Episode 4: Anxiety & How to Master It
Episode 153: Deep Release for the Neck & Shoulders
Episode 152: Get Twisted
20 Minutes to Get Om - Episode 3: Collective Healing
20 Minutes to Get Om - Episode 2: Conceiving with love in difficult times
Episode 151: 15-Minute Yoga Reboot
Episode 150: Fitness & Yoga: Flow on the Go
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Episode 149: Daily Back Pain Relief
Episode 148: You Are Resilient AF
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