20 min. Yoga Sessions from YogaDownload.com
Health & Fitness:Fitness
The stress of life can accumulate within our body and just like dust accumulates in a blanket, sometimes all your really need is a good shake. In this vigorous, yet still all levels, class, be prepared to squat and lunge and jump and shake your issues through your tissues. You will sweat and laugh and feel and breathe and hopefully, by the end, clear your heart and prepare yourself for whatever comes next.
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Episode 162: Nature Nidra
Episdoe 161: A Little Goes a Long Way
Episode 160: Mindful Movement 2
Episode 159: Daily Decompression 2: Unwind
Episode 158: Shoulder Mobility
Episode 157: Prenatal Strength
Episode 155: Stand Up & Stretch 2: A Yoga Break
Episode 154: Core Flow
20 Minutes to Get Om - Episode 4: Anxiety & How to Master It
Episode 153: Deep Release for the Neck & Shoulders
Episode 152: Get Twisted
20 Minutes to Get Om - Episode 3: Collective Healing
20 Minutes to Get Om - Episode 2: Conceiving with love in difficult times
Episode 151: 15-Minute Yoga Reboot
Episode 150: Fitness & Yoga: Flow on the Go
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Episode 149: Daily Back Pain Relief
Episode 148: You Are Resilient AF
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