20 min. Yoga Sessions from YogaDownload.com
Health & Fitness:Fitness
Please subscribe to our new podcast by searching for 20 Minutes to Get Om, or simply go here:
https://podcasts.apple.com/us/podcast/20-minutes-to-get-om/id1544820125?ls=1
Protect yourself from factors that affect your well-being, achieve optimal health, and stay fertile and stress-free with certified sex coach, herbal medicine and fertility expert, Denise Wiesner.
In this episode, we talk with Denise about what family planning and intimacy look like in these uncertain times.
Episode 163: Showing Up
Episode 162: Nature Nidra
Episdoe 161: A Little Goes a Long Way
Episode 160: Mindful Movement 2
Episode 159: Daily Decompression 2: Unwind
Episode 158: Shoulder Mobility
Episode 157: Prenatal Strength
Episode 156: Move Your Issues Through Your Tissues
Episode 155: Stand Up & Stretch 2: A Yoga Break
Episode 154: Core Flow
20 Minutes to Get Om - Episode 4: Anxiety & How to Master It
Episode 153: Deep Release for the Neck & Shoulders
Episode 152: Get Twisted
20 Minutes to Get Om - Episode 3: Collective Healing
Episode 151: 15-Minute Yoga Reboot
Episode 150: Fitness & Yoga: Flow on the Go
New Podcast - 20 Minutes to Get Om - Episode 1: Relationships during quarantine
Episode 149: Daily Back Pain Relief
Episode 148: You Are Resilient AF
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