Redefining Rest for Public Health Professionals
Health & Fitness:Mental Health
Discover the beauty that comes with experiencing intense emotions with self-care and kindness. I’m showing you why this is such an important skill to develop, my three-step process for experiencing any emotion, and what happens when you choose to abandon yourself when it gets hard.
Find episode transcript here: https://www.mckoolcoaching.com/44
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Why I’m Ending the Podcast
What Is Rest?
Stress vs. Stressors
Reducing Your Mental Load
Underscheduling & Overscheduling
Imposter Syndrome in Public Health
Dealing with Holiday Stress
How Public Health Promotes Hustle Culture
Self-Care During a Crisis
5 Ways to Prevent Public Health Burnout
Not Your Average Productivity Course
Productivity Tax
Hate Your Birthday? Listen to This...
My Public Health Burnout Story
Five Productivity Myths
“If I Don’t Do It, No One Will”...and Other Public Health Lies
6 Reminders for Going through Tough Times
Ditch Your Public Health Mentors
Three Mistakes I’ve Made as a Public Health Leader
Becoming a Confident Leader with Government Supervisor Michelle Barbieri, DVM, MS
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