1:13 Mike starting contest prep
2:53 Should you stretch
12:17 What supplements are worth it
26:18 General health supplements
27:28 Why are deloads on maintenance calories
36:51 Why bother thinking so much about training
Dieting and Physical Activity
RP Super Coach Trevor Pfaendtner
All about Failure Training
Lessons Learned From Thousands of Clients w Coach Jen Case
What It Takes To Succeed
Lessons From RP All-Star Coach Nathan Jenkins
When Is It Time To Diet?
Fueling For Endurance Sport With Alex Harrison
How Does body fat percentage affect health?
Versa Gripps + Frequently Asked Questions
How To Tell If You're Training Hard Enough
The Difference Between Working Out and Training
How To Train While Traveling
How To Diet While Traveling
How To Improve Your Social Circle
Do's and Dont's for New Year's Training
Do's and Dont's for New Year's Dieting pt II
Do's and Dont's for New Year's Dieting
How To Best Get Back Into Training
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Good Mood Revolution
Practically Healthy by Dr. Melina
ZOE Science & Nutrition
Intermittent Fasting Stories
LONGEVITY with Nathalie Niddam
Nutrition Diva