0:18 Nick has a good joke
1:14 When Nick and Mike got fat
2:28 Body fat role in health
5:22 25 Percent body fat (males)
9:04 20 Percent body fat
9:55 10 to 20 Percent body fat
13:30 Sub 10 perecent
19:42 Nick’s competition history
21:44 40 percent body fat (females)
22:41 30- 40 percent body fat
25:45 20-20 percent
27:37 Discussions of body fat in media
29:20 15 -20 perecent
35:53 Contest prep effects on women
41:25 Next gen obesity drugs
Dieting and Physical Activity
RP Super Coach Trevor Pfaendtner
All about Failure Training
Lessons Learned From Thousands of Clients w Coach Jen Case
What It Takes To Succeed
Lessons From RP All-Star Coach Nathan Jenkins
When Is It Time To Diet?
Fueling For Endurance Sport With Alex Harrison
Frequently Asked Questions
Versa Gripps + Frequently Asked Questions
How To Tell If You're Training Hard Enough
The Difference Between Working Out and Training
How To Train While Traveling
How To Diet While Traveling
How To Improve Your Social Circle
Do's and Dont's for New Year's Training
Do's and Dont's for New Year's Dieting pt II
Do's and Dont's for New Year's Dieting
How To Best Get Back Into Training
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Good Mood Revolution
Practically Healthy by Dr. Melina
ZOE Science & Nutrition
Intermittent Fasting Stories
LONGEVITY with Nathalie Niddam
Nutrition Diva