0:27 Mike’s biggest adversary in middle School
1:30 Mike is starting prep
9:22 How do you know when its time to diet
10:45 High diet fatigue
15:29 extreme fatigue
16:36 Sleep troubles
24:41 Aversion to junk food
29:53 Momentum
33:36 Don’t like how you look after a mass
39:15 Health markers are bad
41:50 Don’t cut when beginning your fitness journey
46:05 Don’t cut around major life events
Dieting and Physical Activity
RP Super Coach Trevor Pfaendtner
All about Failure Training
Lessons Learned From Thousands of Clients w Coach Jen Case
What It Takes To Succeed
Lessons From RP All-Star Coach Nathan Jenkins
Fueling For Endurance Sport With Alex Harrison
How Does body fat percentage affect health?
Frequently Asked Questions
Versa Gripps + Frequently Asked Questions
How To Tell If You're Training Hard Enough
The Difference Between Working Out and Training
How To Train While Traveling
How To Diet While Traveling
How To Improve Your Social Circle
Do's and Dont's for New Year's Training
Do's and Dont's for New Year's Dieting pt II
Do's and Dont's for New Year's Dieting
How To Best Get Back Into Training
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Good Mood Revolution
Practically Healthy by Dr. Melina
ZOE Science & Nutrition
Intermittent Fasting Stories
LONGEVITY with Nathalie Niddam
Nutrition Diva