This is an episode inviting you to shed one part of an old, wounded self. A chip on your shoulder that exists currently. To start to see yourself as not small, not trivial, but strong and confident. When we get into a more open, loving groove in our lives, we can grow our power. This is an episode for reorienting your energy toward that which expands: Conditioning yourself toward a target, especially as we move toward the end of the year. Together, let’s ask: how do I want to feel and what do I want to bring forth.
I think of our actions and intentions as echoes that ripple outwards into our future and also into the world. So let’s begin to filter that as we move through the end of this year: what will I create in my life? What is no longer serving me?
This episode has lots of tools for stepping back from feelings of less-than and also bringing out the love you already have inside.
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Ep 225: Stuck in a Relationship You Hate
Ep 224: Moving Through Pain Toward Transformation
Ep 223: Relationship Checkup - Is it working or not
Ep 222: Befriending Yourself + Grounding Confidence
Ep 221: Redefining Yourself - Shedding Older Selves
Ep 220: Remembering Yourself – Trust + Positivity Exercises
Ep 219: Designing a Supportive Life – Living from Love
Ep 218: Humanely Navigating Long-term Relationships
Ep 217: Creating Meaning in Your Life – Making the Space for Joy
Ep 216: Beautiful Humanity – Regrowing a sense of vitality and inspiration
Ep 215: Professional Mojo – Renewing Energy and Motivation When in a Rut
Ep 214: A New Year Fresh Start – Personal Inventory Reflection
Ep 213: Gratitude + Grounding - Practices for moving through the holidays
Ep 212: Self-forgiveness – Releasing a regret you are holding onto
Ep 211: Creative Work Refresh – Tapping into your creative voice + letting it flow
Ep 209: A Thriving Design – Building the Life Conditions for Happiness
Ep 208: Confronting Big Life Changes: Separation, divorce or letting go of an addiction
Ep 207: The Long Game – Healthy Boundaries for Complicated Arrangements
Ep 206: Not Falling Into Someone Else – Staying confidently yourself in relationships
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