This is for anyone who is wants to confront what could be a major life change like a separation, a divorce, or perhaps letting go of an addiction. This is to enable you to do some processing in your own head – not for confronting another person. I know these are disparate types of changes, but I think they are similar processes – in that we often feel like we cannot possibly do it. We cannot possibly let go of something that has kept us safe in a routine for so long. That has helped us create a sense of control or normalcy. But if you are intrigued by this episode, I am guessing that some part of you wants to explore an answer and to be at least able to fully do that without holding yourself back/hiding. This is about letting go of FEAR as a process of willful blindness and instead taking the stigma out of thinking through all sides of a future decision. The goal: moving through hard shit with love in your heart – for others, and for yourself, and being able to welcome the truth of how you feel. This is how we ultimately create healthy boundaries and make the future new. When we hide or ignore problems, we create more drag on our life and also often make problems bigger than they have to be.
Regardless, I hope this helps you get more intuned with how you feel about something in your life, whether or not the situation changes or stays exactly as its been. Sending love!
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Ep 225: Stuck in a Relationship You Hate
Ep 224: Moving Through Pain Toward Transformation
Ep 223: Relationship Checkup - Is it working or not
Ep 222: Befriending Yourself + Grounding Confidence
Ep 221: Redefining Yourself - Shedding Older Selves
Ep 220: Remembering Yourself – Trust + Positivity Exercises
Ep 219: Designing a Supportive Life – Living from Love
Ep 218: Humanely Navigating Long-term Relationships
Ep 217: Creating Meaning in Your Life – Making the Space for Joy
Ep 216: Beautiful Humanity – Regrowing a sense of vitality and inspiration
Ep 215: Professional Mojo – Renewing Energy and Motivation When in a Rut
Ep 214: A New Year Fresh Start – Personal Inventory Reflection
Ep 213: Gratitude + Grounding - Practices for moving through the holidays
Ep 212: Self-forgiveness – Releasing a regret you are holding onto
Ep 211: Creative Work Refresh – Tapping into your creative voice + letting it flow
Ep 210: Letting Go of a Small Self - Tools for openness as we enter the holidays
Ep 209: A Thriving Design – Building the Life Conditions for Happiness
Ep 207: The Long Game – Healthy Boundaries for Complicated Arrangements
Ep 206: Not Falling Into Someone Else – Staying confidently yourself in relationships
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