This is about building a mental sense of sanctuary from the outside in and the inside out. This is aimed at moving through your life in a state of trust and openness: teaching yourself out of self-limiting thought loops and responses. One thing I’ve been thinking about a lot lately is the importance of our conditions. They very much co-create our lives in that they create the factors we have bandwidth to respond to. What conditions are you being subjected to in your day-to-day life? How can we become conscious of them and begin to set higher goals in this area? All change in life begins with a goal. Once you set it we are already moving toward it.
A life that is conducive to happiness and serenity and success really comes down to curating the ingredients that allow for that to happen. Often what stops that from being possible is small thinking (stopping ourselves from striving) or one negative factor like a bad relationship or an unhealthy work environment. So how can we create a life of happiness, harmony, inspiration and luxury? If you feel like you could use a cleanse or a boost in this area this one’s for you.
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Ep 224: Moving Through Pain Toward Transformation
Ep 223: Relationship Checkup - Is it working or not
Ep 222: Befriending Yourself + Grounding Confidence
Ep 221: Redefining Yourself - Shedding Older Selves
Ep 220: Remembering Yourself – Trust + Positivity Exercises
Ep 219: Designing a Supportive Life – Living from Love
Ep 218: Humanely Navigating Long-term Relationships
Ep 217: Creating Meaning in Your Life – Making the Space for Joy
Ep 216: Beautiful Humanity – Regrowing a sense of vitality and inspiration
Ep 215: Professional Mojo – Renewing Energy and Motivation When in a Rut
Ep 214: A New Year Fresh Start – Personal Inventory Reflection
Ep 213: Gratitude + Grounding - Practices for moving through the holidays
Ep 212: Self-forgiveness – Releasing a regret you are holding onto
Ep 211: Creative Work Refresh – Tapping into your creative voice + letting it flow
Ep 210: Letting Go of a Small Self - Tools for openness as we enter the holidays
Ep 208: Confronting Big Life Changes: Separation, divorce or letting go of an addiction
Ep 207: The Long Game – Healthy Boundaries for Complicated Arrangements
Ep 206: Not Falling Into Someone Else – Staying confidently yourself in relationships
Ep 205: Course Correcting - Taking an inventory of change
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