The H.E.R Method with Dr. Laura
Health & Fitness
Let's talk #GUTHEALING. Yes, I know I focus on #hormonalhealth, but GUT health is SO incredibly important to your overall health & critical to #healthyhormones.
Why?
❤️ #Hormone recycling happens through the liver & the bowels- we need to have functioning bowels in order to process hormones at all.
❤️ Certain bacteria will help produce an enzyme called beta glucuronidase which is responsible for hormone recycling
❤️ #Inflammation in the gut leads to inflammation in the body and has the ability to cause a variety of concerns including #autoimmune & other #hormoneimbalances.
Check out my latest video chatting about the 4 Rs of gut healing and why it is important to heal the #gut completely in order to create long term healing
Menopause and oxidative stress: the connection you need to know
Is your stomach acid worsening your digestion?
Inflammation and your hormones
Endometriosis & SIBO: How your gut impacts your hormones.
Thyroid medication dosing all over the map? Let's dive into why!
Peri-menopause, can we f*ing talk about it??
IBS, Menopause and anxiety, are they related?
BONUS SUBSCRIBER ONLY EPISODE TEASER
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Testing for your thyroid
Thyroid and your hormones
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How fibroids can impact fertility
Timing your hormone bloodwork
Tracking your ovulation
How birth control ACTUALLY works
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