Well & Worthy Life | A Podcast for Midlife Women
Society & Culture
Welcome back to another solo episode of Well & Worthy Life podcast! Today we’re discovering the liberation found in the art of saying no. Over the years, I have learned the power and freedom of no so I could say yes to everything else that was important to me.
In a world often characterized by constant demands and obligations, our ability to confidently say no becomes a key catalyst to a life harmonized with our deepest values. Join me as we explore practical insights, share stories, and provide actionable strategies to help you navigate the delicate balance between saying no and aligning with your authentic self.
Questions Answered
Action Items
Key Moments in the Conversation
[1:16] Sometimes we have to say no to something so we can say yes to our mental health.
[1:59] It was becoming too much pressure on me and I am trying to protect my lifestyle.
[7:49] I want you to look at your calendar in the next couple of weeks and look at the things that maybe you could say no to.
[9:59] I think our mental health starts with our mindset. And then that follows through to our physical health.
[16:24] When we are done with our digital detox, we'll get back on another Zoom and talk about how it felt. What we were able to do. How it cleared our mind, and how it set us up for success in the new year.
Recalibrate with a Digital Detox
Jingle All the Weigh: How to Avoid Holiday Weight Gain
5 Tips for Midlife Fashion
5 Things I Would Tell My Younger Self
Aging Powerfully: Why Aging is Good
Friendship, Faith and Fasting
Brain Longevity: How to Live a Brain Healthy Life
Lose Weight and Keep It Off (The French Weigh)
Why Food Labels Are Important [and how to understand them!]
Where to Find Community in Midlife
How to Process Being an Empty Nester
Setting Sustainable Health Goals with Deanna
Healing a Diagnosis with Functional Medicine
Sustainable Weight Loss Using Functional Medicine
Consider Glucose Monitoring for Weight Management
The Fashion Influencer to Follow Today
Declutter Your Home, Declutter Your Life
The Time to Increase Bone Health is Now
The Power of Saying Yes to Your Heart
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