Well & Worthy Life | A Podcast for Midlife Women
Society & Culture
Brain health is something we can easily avoid thinking about until it's too late. Ed Parks from Neuroreserve, is back with me today sharing why midlife women, specifically, should not ignore brain health. He's offering tips that we can start implementing today that will support brain longevity. This is one you don't want to miss!
Questions Answered[8:44] Two-thirds of all Alzheimer's dementia cases are women. That should not necessarily be something that scares women, but it should be a motivator. If you pay attention to this you can set yourself up really well for great brain health, great memories, and great living.
[11:51] For the brain in particular, it's dark, leafy green vegetables that are key.
[23:27] The thing people should know from a brain and cognitive standpoint, is that obesity in midlife is a big risk factor for mild cognitive impairment, which is called MCI. And that's usually the leading point of Alzheimer's disease.
Recalibrate with a Digital Detox
Jingle All the Weigh: How to Avoid Holiday Weight Gain
The Freedom of No: Crafting a Life Aligned to Your Values
5 Tips for Midlife Fashion
5 Things I Would Tell My Younger Self
Aging Powerfully: Why Aging is Good
Friendship, Faith and Fasting
Lose Weight and Keep It Off (The French Weigh)
Why Food Labels Are Important [and how to understand them!]
Where to Find Community in Midlife
How to Process Being an Empty Nester
Setting Sustainable Health Goals with Deanna
Healing a Diagnosis with Functional Medicine
Sustainable Weight Loss Using Functional Medicine
Consider Glucose Monitoring for Weight Management
The Fashion Influencer to Follow Today
Declutter Your Home, Declutter Your Life
The Time to Increase Bone Health is Now
The Power of Saying Yes to Your Heart
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