Well & Worthy Life | A Podcast for Midlife Women
Society & Culture
We’ve been misguided when it comes to reading food labels. In this episode, Jen Smiley is joining me sharing why food labels are important to understand for your overall health! Jen is an expert food coach and has created Wake Up and Read the Labels out of her own health journey. In this episode, we hope to bring a little awareness to everyone who's listening and help somebody else be able to eat the foods they love and finally feel good!
Questions Answered
Action Items
Key Moments in the Conversation
[10:37] We have been taught that these things are healthy when in fact they're not. The most important message here is there's always a swap.
[15:51] America is sick. Our food is toxic and people are now dying slow and living short instead of living long and dying short.
[19:06] We've been taught the wrong way and it's only failing us and getting us deeper, sicker, and more inflamed. It’s time to take three steps back, reevaluate and do something different if we want to feel different.
[31:29} A lot of people don't even realize how great they can feel until they start cleaning up what they're eating.
My new Program, Revive Now, starts September 1st. Get on the waitlist and be part of the first group!
Recalibrate with a Digital Detox
Jingle All the Weigh: How to Avoid Holiday Weight Gain
The Freedom of No: Crafting a Life Aligned to Your Values
5 Tips for Midlife Fashion
5 Things I Would Tell My Younger Self
Aging Powerfully: Why Aging is Good
Friendship, Faith and Fasting
Brain Longevity: How to Live a Brain Healthy Life
Lose Weight and Keep It Off (The French Weigh)
Where to Find Community in Midlife
How to Process Being an Empty Nester
Setting Sustainable Health Goals with Deanna
Healing a Diagnosis with Functional Medicine
Sustainable Weight Loss Using Functional Medicine
Consider Glucose Monitoring for Weight Management
The Fashion Influencer to Follow Today
Declutter Your Home, Declutter Your Life
The Time to Increase Bone Health is Now
The Power of Saying Yes to Your Heart
Create your
podcast in
minutes
It is Free
The Modern West
Just Dumb Enough Podcast
Voices of Misery Podcast
House of Whimsical Terror
Stuff You Should Know
Timcast IRL