Well & Worthy Life | A Podcast for Midlife Women
Society & Culture
Aging hasn’t always had the best connotation. In our youth-driven culture, we often seek to avoid aging. Today’s guest, Karen Viesta, is reframing the conversation on why aging is good and how to age POWERFULLY!
Karen is a certified health and lifestyle coach who works with women in their forties and fifties who want to transform their bodies and their lives. She is the founder of Wellegant Women Coaching and host of the Well Egant Women Podcast. After going through her own midlife reinvention, Karen helps women in midlife to age powerfully, create extraordinary health and vitality, and make each new decade even better than the last.
Questions Answered
Action Items
Key Moments in the Conversation
[3:51] There’s an expectation that we should figure out this midlife thing and just once and for all be done with it.
[13:40] I wasn’t willing to resign myself to feeling terrible. There was a part of me that thought, “no, I’m not buying that. I’m going to figure this out.” (regarding words from doctors around perimenopause)
[14:04] Your over-40 body is different from your under-40 body and you have to support it differently.
[28:34] I think a lot of women in midlife find themselves in that place where they’re looking ahead to the second half of life and questioning what they want it to look like and more importantly who do they want to be.
Recalibrate with a Digital Detox
Jingle All the Weigh: How to Avoid Holiday Weight Gain
The Freedom of No: Crafting a Life Aligned to Your Values
5 Tips for Midlife Fashion
5 Things I Would Tell My Younger Self
Friendship, Faith and Fasting
Brain Longevity: How to Live a Brain Healthy Life
Lose Weight and Keep It Off (The French Weigh)
Why Food Labels Are Important [and how to understand them!]
Where to Find Community in Midlife
How to Process Being an Empty Nester
Setting Sustainable Health Goals with Deanna
Healing a Diagnosis with Functional Medicine
Sustainable Weight Loss Using Functional Medicine
Consider Glucose Monitoring for Weight Management
The Fashion Influencer to Follow Today
Declutter Your Home, Declutter Your Life
The Time to Increase Bone Health is Now
The Power of Saying Yes to Your Heart
Create your
podcast in
minutes
It is Free
The Modern West
Just Dumb Enough Podcast
Voices of Misery Podcast
House of Whimsical Terror
Stuff You Should Know
Timcast IRL