Well & Worthy Life | A Podcast for Midlife Women
Society & Culture
Consider me your big sister (or maybe mom!) in this episode where I’m breaking down 5 things I would tell my younger self!
I have learned so much from those who are further along on the journey than me and I want to impart wisdom I’ve gained over the years to any of you that are younger than me. For those of you around my age or older, what would you add to this list? Share your wisdom in the comments!
Questions Answered
Action Items
Key Moments in the Conversation
[3:31] I always say this, if I had known then what I know now, I would have done things so differently.
[8:50] Life goes on and you realize how resilient you are. You realize you keep going forward.
[15:24] I'm really trying to change things up and not do things the way I did before. Now I’m really focused on lifting heavy things because that's the way that muscle increases and we have longevity.
[18:03] We know that a lot of processed food is inflammatory food and inflammatory food causes us to not look and feel our best.
[24:26] Listen to your body. You know what is best for you. Nobody else is living your life. Listen to yourself and know what's right for you.
Recalibrate with a Digital Detox
Jingle All the Weigh: How to Avoid Holiday Weight Gain
The Freedom of No: Crafting a Life Aligned to Your Values
5 Tips for Midlife Fashion
Aging Powerfully: Why Aging is Good
Friendship, Faith and Fasting
Brain Longevity: How to Live a Brain Healthy Life
Lose Weight and Keep It Off (The French Weigh)
Why Food Labels Are Important [and how to understand them!]
Where to Find Community in Midlife
How to Process Being an Empty Nester
Setting Sustainable Health Goals with Deanna
Healing a Diagnosis with Functional Medicine
Sustainable Weight Loss Using Functional Medicine
Consider Glucose Monitoring for Weight Management
The Fashion Influencer to Follow Today
Declutter Your Home, Declutter Your Life
The Time to Increase Bone Health is Now
The Power of Saying Yes to Your Heart
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