Why can it be so hard to make friends as an adult? How can we move past the fear of rejection when making new connections? How can we maintain friendships when life gets busy? And how do we know when it’s time to let a friendship go?
In this week’s episode, we’re diving into all these questions and more. I speak with counselling psychologist Dr Rebecca O’Sullivan and my long-term friend Zoe Lavender-Stuart to find out more about the importance of friendship and how we can cultivate meaningful connections.
Articles mentioned in this episode:
The art of friendship maintenance
How to support your friends without sacrificing your mental health
Learn more about Rebecca on Counselling Directory and follow her on Instagram.
Editing by Jack Hoggard.
Empowerment: The Exhale
Empowerment: Finding What Works
Coping with Trauma: The Exhale
Coping with Trauma: Finding What Works
Food and Mood: The Exhale
Food and Mood: Finding What Works
Processing our Emotions: The Exhale
Processing our Emotions: Finding What Works
Fear: The Exhale
Fear: Finding What Works
Happiful Team: What Works For Us
Eating: The Exhale
Eating: Finding What Works
Relaxation: The Exhale
Relaxation: Finding What Works
Friendship: The Exhale
Resilience: The Exhale
Resilience: Finding What Works
Finding What Works: An Introduction
Create your
podcast in
minutes
It is Free
Good Mood Revolution
Your Sleep Guru Podcast
Anxiety Slayer™ with Shann and Ananga
Men Do Talk Podcast
The Dr. John Delony Show
On Purpose with Jay Shetty