Do you struggle to relax? If switching off feels more like a to-do than a treat, we’ve got you. In this week’s episode, we’re chatting to three experts on all things relaxation, offering a range of tools to explore from reflexology and hypnotherapy to pottery and crafting. We explore why relaxing isn’t always easy and the small steps you can take to ease into relaxation.
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Editing by Jack Hoggard.
Empowerment: The Exhale
Empowerment: Finding What Works
Coping with Trauma: The Exhale
Coping with Trauma: Finding What Works
Food and Mood: The Exhale
Food and Mood: Finding What Works
Processing our Emotions: The Exhale
Processing our Emotions: Finding What Works
Fear: The Exhale
Fear: Finding What Works
Happiful Team: What Works For Us
Eating: The Exhale
Eating: Finding What Works
Relaxation: The Exhale
Friendship: The Exhale
Friendship: Finding What Works
Resilience: The Exhale
Resilience: Finding What Works
Finding What Works: An Introduction
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