Redefining Rest for Public Health Professionals
Health & Fitness:Mental Health
I’m sharing the problem with viewing your goals as a measure of your worth, why you might currently feel the way you do about your goals, and a great way to stop using your goals against yourself. Discover what goals are really for, what can happen when you give yourself permission to feel empowered, optimistic, and fulfilled with your goals, and why you have the power to change the way you currently think about goal setting.
Find the episode transcript here: https://www.mckoolcoaching.com/90
Why I’m Ending the Podcast
What Is Rest?
Stress vs. Stressors
Reducing Your Mental Load
Underscheduling & Overscheduling
Imposter Syndrome in Public Health
Dealing with Holiday Stress
How Public Health Promotes Hustle Culture
Self-Care During a Crisis
5 Ways to Prevent Public Health Burnout
Not Your Average Productivity Course
Productivity Tax
Hate Your Birthday? Listen to This...
My Public Health Burnout Story
Five Productivity Myths
“If I Don’t Do It, No One Will”...and Other Public Health Lies
6 Reminders for Going through Tough Times
Ditch Your Public Health Mentors
Three Mistakes I’ve Made as a Public Health Leader
Becoming a Confident Leader with Government Supervisor Michelle Barbieri, DVM, MS
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