Joyful-Souls with Tracey Benson
Health & Fitness
Last week, I had a bit of a personal breakthrough. After attending a weekend retreat with a friend of mine, my eyes were opened to so many personal insights that I wasn’t aware of or even conscious of before attending. I learned lessons about my own creativity, the limitations I place on my own abilities, and the importance of taking risks.
In this episode, I’ll be sharing how this epiphany impacted me personally, what I discovered about myself, as well as why I want my listeners to look inwards and really ask yourselves the questions that matter.
To hear more, have a listen to Episode 24 of Joyful Souls!
In This Episode You Will Learn:
Let’s Connect!
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Saying Goodbye to a Furry Family Member
The Art of Slowing Down
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Knowing Your Worth & Taking Control of a Toxic Relationship
A Guided Meditation to Ground Yourself and Bring Awareness to Your Mind
The Rise of Political Tensions & Learning to Engage in Healthy Discourse
Taking Time to Celebrate Ourselves & Advice for Redirecting a Bad Week
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This Year In Retrospect & Embracing Resourcefulness
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