Joyful-Souls with Tracey Benson
Health & Fitness
Procrastination is something all of us have struggled with at one point or another. For me, lately, I’ve found dualities in my ability to put off tasks that I not only don’t want to do, but also enjoy doing. It’s an odd concept, as the things we love should never feel like a burden or something that has to be done, but finding a balance in our ever-changing and busy lives is often hard to do.
In today’s episode, I’ll be sharing a few tips that have helped me organize my schedule in a way that is more efficient and conducive to completing my errands on time, why stress is no longer a motivator in my life in the way that it used to be, and the ways in which our ‘survival brain’ operates to keep us safe from discomfort.
Tune in to Episode 15 of Joyful Souls to learn more!
In This Episode You Will Learn:
Let’s Connect!
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My Holiday Gift Guide
Staying Grateful Through Grief
Saying Goodbye to a Furry Family Member
The Art of Slowing Down
Entering 2021 With a Bang!
How Are You Playing Small?
Life as a Landlord During COVID-19
Knowing Your Worth & Taking Control of a Toxic Relationship
A Guided Meditation to Ground Yourself and Bring Awareness to Your Mind
The Rise of Political Tensions & Learning to Engage in Healthy Discourse
Taking Time to Celebrate Ourselves & Advice for Redirecting a Bad Week
What Would Love Do?
Creating a Shift in Our Routines & How We Can Prioritize Self Care
Nutrition, Body Composition & What I’ve Learned Through My Journey With Weight Management
Why We Need To Have More ‘Tough Conversations’ with High Performance Coach, David Wood)
How To Financially Prepare For Winter
Why We Need To Be In Reciprocal Relationships
Building Our Tribe & Knowing When To Let Go
This Year In Retrospect & Embracing Resourcefulness
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