Joyful-Souls with Tracey Benson
Health & Fitness
As the year is slowly drawing to a close, many out there have taken this time in isolation to reflect and refocus on what is truly important to us. In today’s episode, I’m going to be sharing my take on how we can bring in the New Year with a sense of pride and excitement and how we can focus on our goals in spite of all the upcoming holiday stress!
I’ll be talking about how I’ve seen the restrictions of Covid-19 affect those around me, how we can harness our courage in the face of adversity, and why next year is one we should be bringing in with curiosity rather than dread.
To hear more, tune in to Episode 25 of Joyful-Souls!
In This Episode You Will Learn:
Let’s Connect!
Email: traceybenson@joyfulsouls.com
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My Holiday Gift Guide
Staying Grateful Through Grief
Saying Goodbye to a Furry Family Member
The Art of Slowing Down
How Are You Playing Small?
Life as a Landlord During COVID-19
Knowing Your Worth & Taking Control of a Toxic Relationship
A Guided Meditation to Ground Yourself and Bring Awareness to Your Mind
The Rise of Political Tensions & Learning to Engage in Healthy Discourse
Taking Time to Celebrate Ourselves & Advice for Redirecting a Bad Week
What Would Love Do?
Creating a Shift in Our Routines & How We Can Prioritize Self Care
Nutrition, Body Composition & What I’ve Learned Through My Journey With Weight Management
Becoming Aware of Our Procrastination Habits & What We Can Gain From ‘Advanced Scheduling’
Why We Need To Have More ‘Tough Conversations’ with High Performance Coach, David Wood)
How To Financially Prepare For Winter
Why We Need To Be In Reciprocal Relationships
Building Our Tribe & Knowing When To Let Go
This Year In Retrospect & Embracing Resourcefulness
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