Joyful-Souls with Tracey Benson
Health & Fitness
This week, I’ve been inspired to ask myself the question, what would love do?
It’s an all-encompassing phrase that has given me the definitive push I’ve needed to start reframing my own perspective. Love comes in many forms, it’s present in our relationships with those closest to us, it’s attached to the passions we have for certain endeavors, and it’s even present in the feelings we have towards ourselves. Self-love is arguably the most important factor when it comes to this subject.
In this episode, I’ll be diving into how we can use this question and the topic of love to find positive ways to meet our needs, what love means to me in a broader sense, as well as why the people who have hurt us throughout our lives can teach us the most important lessons and can even be a source of gratitude for us in the future.
To learn more, tune in to Episode 18 of Joyful-Souls!
In This Episode You Will Learn:
Let’s Connect!
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My Holiday Gift Guide
Staying Grateful Through Grief
Saying Goodbye to a Furry Family Member
The Art of Slowing Down
Entering 2021 With a Bang!
How Are You Playing Small?
Life as a Landlord During COVID-19
Knowing Your Worth & Taking Control of a Toxic Relationship
A Guided Meditation to Ground Yourself and Bring Awareness to Your Mind
The Rise of Political Tensions & Learning to Engage in Healthy Discourse
Taking Time to Celebrate Ourselves & Advice for Redirecting a Bad Week
Creating a Shift in Our Routines & How We Can Prioritize Self Care
Nutrition, Body Composition & What I’ve Learned Through My Journey With Weight Management
Becoming Aware of Our Procrastination Habits & What We Can Gain From ‘Advanced Scheduling’
Why We Need To Have More ‘Tough Conversations’ with High Performance Coach, David Wood)
How To Financially Prepare For Winter
Why We Need To Be In Reciprocal Relationships
Building Our Tribe & Knowing When To Let Go
This Year In Retrospect & Embracing Resourcefulness
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