Joyful-Souls with Tracey Benson
Health & Fitness
These past couple of weeks have been a little tough.
I’ve unfortunately had to put my dog of eleven years down and have been taking some time to say goodbye to him. Caring for a pet, particularly a dog, is one of the most fulfilling, educational, and loving ventures you can embark on and there is so much we can stand to learn from animals.
In this episode, I’ll be sharing a few of the things I’m grateful for in regards to the dogs I’ve owned over the years, why this holiday season has been an especially emotional time for me personally, and why bringing a pet into your home is an overall blessing.
To hear more, tune in to Episode 27 of Joyful-Souls!
In This Episode You Will Learn:
Let’s Connect!
Email: traceybenson@joyfulsouls.com
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My Holiday Gift Guide
Staying Grateful Through Grief
The Art of Slowing Down
Entering 2021 With a Bang!
How Are You Playing Small?
Life as a Landlord During COVID-19
Knowing Your Worth & Taking Control of a Toxic Relationship
A Guided Meditation to Ground Yourself and Bring Awareness to Your Mind
The Rise of Political Tensions & Learning to Engage in Healthy Discourse
Taking Time to Celebrate Ourselves & Advice for Redirecting a Bad Week
What Would Love Do?
Creating a Shift in Our Routines & How We Can Prioritize Self Care
Nutrition, Body Composition & What I’ve Learned Through My Journey With Weight Management
Becoming Aware of Our Procrastination Habits & What We Can Gain From ‘Advanced Scheduling’
Why We Need To Have More ‘Tough Conversations’ with High Performance Coach, David Wood)
How To Financially Prepare For Winter
Why We Need To Be In Reciprocal Relationships
Building Our Tribe & Knowing When To Let Go
This Year In Retrospect & Embracing Resourcefulness
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