In this episode Mel and DJ continue their three part series on Mindfulness - a key sub-domain of the Attention and Awareness domain in your Landscape for Flourishing.
Mel discusses the technical aspects of what mindfulness actually is; what the key psychological and physiological benefits of mindfulness are; compelling research in the space of mindfulness; what is currently happening in the space of mindfulness; and how mindfulness can transform the mind.
Music: Heart Sutra by Tenzin Choegyal courtesy of Tenzin Choegyal
Comprehension & Coping: An Introduction to the Second Domain in the Landscape for Flourishing
Attention & Awareness: Wrap-up of the First Domain in the Landscape for Flourishing
Attention & Awareness: Mindfulness (Part 3) - Ellen J. Langer
Attention & Awareness: Mindfulness (Part 1) - East Meets West
Attention & Awareness: An Introduction to the First Domain in the Landscape for Flourishing
An Introduction to Mind Insurance
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