This week we delve into the first domain in the Landscape for Flourishing (the five domains of positive functioning or DPF-5), attention and awareness.
Mel and DJ chat about opening yourself up to new information and new sources of information; being aware of your capacity to be aware and attentive; are there tools to measure attention and awareness; your automatic defaults, what they are and what skills can you cultivate in this area of the science; and, introspection and the importance of having a healthy balance between looking inwards and outwards.
Music: Heart Sutra by Tenzin Choegyal courtesy of Tenzin Choegyal
Comprehension & Coping: An Introduction to the Second Domain in the Landscape for Flourishing
Attention & Awareness: Wrap-up of the First Domain in the Landscape for Flourishing
Attention & Awareness: Mindfulness (Part 3) - Ellen J. Langer
Attention & Awareness: Mindfulness (Part 2) - What is Mindfulness?
Attention & Awareness: Mindfulness (Part 1) - East Meets West
An Introduction to Mind Insurance
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