In this episode Mel and DJ wrap-up what has been covered in each of our past four Attention & Awareness episodes.
Mel discusses why this is the first domain in our Landscape for Flourishing; practicalities of what we are paying attention to; do people use this science to their advantage and the detriment of others; categories in every day life; and using this domain to enhance your wellbeing.
Our apologies for the delay in getting this new episode uploaded.
Music: Heart Sutra by Tenzin Choegyal courtesy of Tenzin Choegyal
Comprehension & Coping: An Introduction to the Second Domain in the Landscape for Flourishing
Attention & Awareness: Mindfulness (Part 3) - Ellen J. Langer
Attention & Awareness: Mindfulness (Part 2) - What is Mindfulness?
Attention & Awareness: Mindfulness (Part 1) - East Meets West
Attention & Awareness: An Introduction to the First Domain in the Landscape for Flourishing
An Introduction to Mind Insurance
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