Did you know that 8 out of 10 people will experience back pain at some point in their lives? If you've ever been there, you're not alone.
But focusing solely on your lower back might not be the best approach. Our bodies are interconnected, meaning various muscles in and around the lower back can contribute to pain - not just the one that’s currently screaming at you.
In this episode, we’re focusing on the relationship between tight hip flexors and low back pain, specifically with a muscle called the psoas (so-as).
You’ll learn:
Today’s episode is brought to you by Mobility Mastery Toolkit. Forget icing and stretching - and get a simple program you can do on your own that actually works. The Toolkit includes 30-days of exercises so you know exactly what to do to improve the mobility of your hips, lower back, feet, neck and shoulders. With video demos and a full-body mobility workout calendar, you’re just 15-mins a day from feeling stronger and more flexible. Get $20 off when you use the code MASTERY at www.mobilitytoolkit.co
236 Reversing Histamine Intolerance with Dr. Meg Mill
235 Ozempic, Wegovy and Understanding Weight Science with Ragen Chastain
234 You Don’t Need to Lose Weight to Get Out of Pain
233 Osteoporosis and Building Stronger Bones with Sarah Court
232 Why I (still) Don’t Drink Coffee
231 Debunking Fitness Myths with Michael Ulloa
230 Back Pain Recovery (without Surgery!)
229 Building Sustainable Strength with Allison Tenney
228 How Collagen Powder Works
227 How Graston, Tissue Scraping, and IATSM Works
226 Can Blue Light Blocker Glasses Prevent Migraines?
225 Using Mouth Tape for Better Breathing
224 How Does Dry Brushing Work?
223 The Power of the Placebo Effect
222 Why Asparagus Makes Your Pee Smell
221 Surprising Benefits of Acetaminophen Beyond Pain Relief
220 The Science of Building Strength
219 Low Back Pain and Your Pelvic Floor (Rewind)
218 Science of Cellulite (Rewind)
217 Science of Snoring (Rewind)
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