Meditation: Resting in Wakeful Presence - This meditation scans through the body - arriving in the foreground with sounds, feelings and sensations, like the surface waves of the sea coming and going. And in the background, experiencing an alert inner stillness – a vast presence from which all activity pours forth.
Living with a Courageous Heart in Times of Crisis: A Conversation with Tara Brach & Oren Jay Sofer
Guided Meditation: Letting Life Be As It Is
Homecoming to Loving Awareness (Retreat talk)
Meditation: Open Awareness – Relaxing Back into Presence
Cherishing Each Other: A Conversation with Tara Brach and Father Gregory Boyle
2024-04-24 - Meditation: Awakening through the Inner Body
Spiritual Reparenting: Loving Ourselves into Healing (from retreat)
Meditation: Inner Refuge of Calm
The Sacred Art of Listening
Meditation: Listening to Life
2024-04-03 - Relating Wisely to our Inner Life: Tara and Lee C Camp
Meditation: A Present Heart
An Invitation to Freedom: A conversation between Tara and Connirae Andreas
Meditation: Widening Rings of Being
2024-03-20 - Do you feel Overwhelmed? Turning Stress into a Gateway of Awakening
Meditation: Openhearted Presence
Navigating the Dark Ages
Meditation: Cultivating a Gentle, Kind Attention
Part 2: Healing Depression with Meditation
Meditation: Letting Go of Doing
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