Today’s episode is another dose of pragmatic, common sense advice. I explain how diet mentality can show up when we decide to change our relationship with alcohol, why it’s nothing to worry about and what approach to use instead.
I can help you moderate or give up drinking for good.
You know what you want for your life. I know how to help you get it.
Book a free call with me and let’s get to work: https://tidycal.com/90dayslater/consult
130. Feeling Stuck
129. Feeling Guilty
128. What Happens After An Overdrink?
127. Same Old Problem
126. Terrified to Try
125. Accountability
123. Tired of Letting Yourself Down
122. Drink It Because It's There or Free
121. 3 strategies that don't work. Part 3: Distract
120. 3 Strategies that don't work. Part 2: Avoid
119. 3 strategies that don’t work. Part 1 Resist
118. Client success: Creating the life I want with L.L.
117. Stop Settling
116. Self Sabotage
115a. NEW! Pairs Coaching
115. Shame
114. Your Reasons Rule
113. Compromises
112. Why Setbacks Are A Good Thing
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