We’ve all done it. Gone against our drink plan, gone with the flow or decided to intentionally overdrink.
I talk a lot about intention and plans being willing to take the action. But what happens after an overdrink is THE most important time.
Because it feels the hardest. It’s when all the difficult emotions come out.
The good news is this is when we tend to make the most progress. But knowing what to do and how to do it is another thing. So that’s what I’l cover in today’s episode.
If you want to learn how to drink in moderation, I can help.
And it will be simpler and more fun than you think.
Book a free call with me and let’s get to work: https://tidycal.com/90dayslater/consult
131. Your Thoughts Playlist
130. Feeling Stuck
129. Feeling Guilty
127. Same Old Problem
126. Terrified to Try
125. Accountability
124. Diet Mentality
123. Tired of Letting Yourself Down
122. Drink It Because It's There or Free
121. 3 strategies that don't work. Part 3: Distract
120. 3 Strategies that don't work. Part 2: Avoid
119. 3 strategies that don’t work. Part 1 Resist
118. Client success: Creating the life I want with L.L.
117. Stop Settling
116. Self Sabotage
115a. NEW! Pairs Coaching
115. Shame
114. Your Reasons Rule
113. Compromises
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