I’m going to do something a little different for the next three episodes. I’m taking a topic and going into more detail.
And that topic is responding to cravings or urges.
Common wisdom suggests there are three responses we should use when faced with an urge: to resist, avoid or distract. Today we cover resist.
I’ll explain how resisting shows up, why it seems to make sense, but what result you actually create for yourself.
If you want to change your relationship with alcohol NOW, I can help.
I can help you moderate or give up drinking for good.
You know what you want for your life. I know how to help you get it.
Book a free call with me and let’s get to work: https://tidycal.com/90dayslater/consult
130. Feeling Stuck
129. Feeling Guilty
128. What Happens After An Overdrink?
127. Same Old Problem
126. Terrified to Try
125. Accountability
124. Diet Mentality
123. Tired of Letting Yourself Down
122. Drink It Because It's There or Free
121. 3 strategies that don't work. Part 3: Distract
120. 3 Strategies that don't work. Part 2: Avoid
118. Client success: Creating the life I want with L.L.
117. Stop Settling
116. Self Sabotage
115a. NEW! Pairs Coaching
115. Shame
114. Your Reasons Rule
113. Compromises
112. Why Setbacks Are A Good Thing
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