In today's episode, Heidi shares ways that women with PMDD can heal through feeling LOVE.
Ways to let others love you:
1. Make a direct request. Wait and see what happens.
2. When someone gives you a hug, pause and feel loved.
3. Give a child INDIRECT attention.
Ways to let yourself love:
1. Grow passion for different things
2. When someone does something for you, say, "Thank you."
Topics
1:25 Story of Heidi's husband showing love and her accepting it
7:00 Feeling love when you're hugged
7:48 Give a child indirect attention
7:57 Example: Sit on a couch with nothing to distract you and observe your child
9:16 Receive gift with thankfulness
10:01 Story of Heidi's 4 year old showing her attention
11:48 Ways to let yourself love
Take action
For more awesomeness check out https://heidibradfordcoaching.com/pmdd-mentoring%2Fcoaching
Sign up for the free monthly Love and Support Call! Happening the fourth Thursday of the month.
The LWWP Method
1. Life coaching
2. Medicine/Supplements/Vitamins
3. Tracking
4. Preparation
5. Defaults
Resources
Monthly Mood Record: https://2039498wfreestuff.s3.amazonaws.com/Monthly_Mood_Record-final-2.pdf https://markspsychiatry.com/mood-diary/
PMS and Period Support Supplements: www.semainehealth.com/HEIDIBRADFORD98
HEIDIBRADFORD98 Code for checkout on Semaine Health (One-time use)
Music
Music- Island Breeze by Surf House Productions | https://surf-house-productions.bandcamp.com
Music promoted by https://www.free-stock-music.com
Creative Commons / Attribution 4.0 International (CC BY 4.0) https://creativecommons.org/licenses/by/4.0/
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