In this episode, you'll hear Heidi describe two specific times her cycle has been thrown off in the past year: one was for a family reunion and the other spending a whole Saturday with friends.
She shares her theory that this happens when one woman spends an extended period of time with a different woman (or group of women) that she hasn't been around recently.
Heid shares her Emergency Plan (E-Mode) for when PMDD symptoms hit at an unexpected time.
E-Mode: 4 Do's, 1 Don't
1- Recognize your PMDD symptoms are likely active
2- Take 3 deep breaths
3- Do one thing for yourself. (Or plan it.)
4- Decide next steps
Don't: No self reflection or self coaching during this time
Resource: https://www.health.com/condition/menstruation/10-things-that-mess-with-your-period#:~:text=However%2C%20many%20things%20can%20cause,to%20regulate%20your%20menstrual%20cycle.
Take action
For more awesomeness check out https://heidibradfordcoaching.com/pmdd-mentoring%2Fcoaching
Sign up for the free monthly Love and Support Call! Happening the fourth Thursday of the month.
The LWWP Method
1. Life coaching
2. Medicine/Supplements/Vitamins
3. Tracking
4. Preparation
5. Defaults
Resources
Monthly Mood Record: https://2039498wfreestuff.s3.amazonaws.com/Monthly_Mood_Record-final-2.pdf https://markspsychiatry.com/mood-diary/
PMS and Period Support Supplements: www.semainehealth.com/HEIDIBRADFORD98
HEIDIBRADFORD98 Code for checkout on Semaine Health (One-time use)
Music
Music- Island Breeze by Surf House Productions | https://surf-house-productions.bandcamp.com
Music promoted by https://www.free-stock-music.com
Creative Commons / Attribution 4.0 International (CC BY 4.0) https://creativecommons.org/licenses/by/4.0/
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