No more fearing, avoiding, or bingeing those holiday treats!
It’s that time of year when sweets like candy and desserts come out in full force at holiday parties and family gatherings. When you’re struggling with an eating disorder or stuck in the diet cycle, this can be an extra stressful time.
Whether you fear eating too much, or fear eating sweets at all - the struggle is real. It can make you dread the holiday season, and miss out on important moments with friends and family.
That's why we’re bringing back this episode today to help you navigate dessert triggers and fears this holiday season.
Take a listen to hear tips and insights from members of Team Recovery Warriors on how they made peace with sweets in their life, to help you move towards doing the same.
Show Notes: 5 Ways to Take Power Back from Candy & Desserts
THE 5 DAY MINDSET MAKEOVER
Visit recoverywarriors.com/mindset to receive 50% off
CONNECT WITH RECOVERY WARRIORS
[Recover Strong] Facing your FOOD FEARS: Exploring the role of a FEAR DIARY in exposure therapy
[Recover Strong] Reclaiming BODY TRUST with Hilary Kinavey, LPC, of the Center for Body Trust
[Recover Strong] Overcoming BULIMIA and finding recovery in MID-LIFE: Julie Wickham’s body story
[Fear Less] Being SEEN for who you are and caring less about rejection
[Recover Strong] "Have you gained/lost weight?" Navigating weight comments and body shame with Dr. Chuks, MD
[Fear Less] Confidence vs. Arrogance: Know the difference and OWN your power
[Recover Strong] Eat without fear...harnessing SCIENCE to overcome your food and body struggles with Dr. Carolyn Becker, PhD
[Recover Strong] Eating disorders don't DISCRIMINATE: A medical doctor's take on today's recovery landscape
[Recover Strong] Skip your workout (without feeling guilty)! A joyful movement DEEP DIVE with certified personal trainer Sam Previte
[Recover Strong] "What if I never stop eating?!" Navigating INTENSE HUNGER in recovery
[Recover Strong] Unlocking the SECRETS to eating without GUILT with Alex Raymond, RD
[Recover Strong] Are you being LIED to?! Tackling diet culture BS with Sam Previte of Find Food Freedom
[Recover Strong] SMASHING stigmas and finding the "you" outside of your eating disorder with Cara Lisette
[Beyond Body] Letting go of a food and exercise checklist: Errin Witherspoon's story of creative healing and relinquishing control
[Beyond Body] Saying goodbye to the SCALE with Tiffany Folk
[Beyond Body] Running ON EMPTY: Finding freedom after decades of bulimia, diet pills, and restriction
[Beyond Body] 5 SCIENCE-BACKED methods to improve body image
[Beyond Body] 5 INTENSE emotions that come up when healing body image
[Beyond Body] 5 things to know about CONTROL and eating disorders
[Beyond Body] Infertility, early MENOPAUSE, and pregnancy loss: The perfect storm for an eating disorder
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